to everything including food. In a nutshell, this means we eat more and do
less. And this means we can gain weight unless we use our modern smarts.

The best way to stay in shape is to make small changes that have major effects.

5 Tips to Get Started Exercising

Walk
Studies show that if you can take a few flights of stairs instead of the elevator or walk instead of taking the car for a 3 min trip, then if makes a big difference to your health. And waist line.

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Do Something you Enjoy!
Do something you enjoy -- did you know that badminton uses 376 cals an hour, far more than walking and nearly as much as jogging.
Inhibition of aging is a vast area and a thorough treatment of the subject is beyond the scope of this site.

Use that Gym Membership
Today is a good day to the gym. Speak to the front desk, say you'd like to start training, who do they have to walk you through all of the machines?

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Embarassed to start Training?
If you think you're "too out of shape" to be training, don't worry. Everyone in the gym is looking to get more fit, or else they wouldn't be there. Think about that.

Start Smart
Don't try to run the marathon the first day. Stretch first, then go for attainable goals. Once you've done that a few days you should start getting that "feel good" endophin rush. Then it'll be hard to stop.